What is Coral Calcium?

Approximately 2% of our body weight is made up of Calcium. Most of it is contained in our bones and teeth, with a small percentage in our blood.
The average person does not get enough Calcium in their diet, and as a result, the bones become more brittle as they get older. It is therefore essential to supplement ones intake of Calcium, over and above that which we get from our food.

Osteoporosis:
A large proportion of seniors develop Osteoporosis, which is characterized by low bone mass and the deterioration of the bone tissue, typically because of the lack of calcium in their bones. This is also why so many seniors seem to easily get fractures, when they fall.

Where do we find Calcium?
Calcium is found in many foods such as cabbage, green beans, dairy products, salmon, bananas, whole grains and nuts. A normal diet supplies about half of the daily requirement of Calcium.

To supplement, you can take Calcium Citrate, Calcium Ascorbate, Coral Calcium, or Calcium Phosphate.

Apart from taking Calcium, exercise helps, as the more you use your muscles, the stronger the bones become.

Coral Calcium:
Coral Calcium usually comes from the Okinawa Coral reef in Japan. They found that people living in that region, suffered fewer ailments, and lived longer. By law you cannot manufacture Coral Calcium from Living coral, so they use the pieces that have broken off. Apparently, Coral contains most of the minerals that the body needs.

Coral Calcium is composed of 24 – 38% Calcium Carbonate, plus magnesium and other trace metals. Note the chemical structure is very close to the human bone.
Once the broken coral pieces are collected, they get crushed into a powder, heated to 1000°and then either sold as a powder, or made into tablets by adding Silicone Dioxide, rice flour, and magnesium Stearate.

Magnesium helps to reduce stress, and increase concentration, and is often added as a supplement.

TESTING:
False Claims:
Although all sorts of health claims have been attributed to Coral Calcium, such as it will cure cancer and various illnesses, most of these claims have not been substantiated, in fact the US Federal Trade Commission has prosecuted where such claims have been made. It is also important to check that the manufacturer is reliable, as some coral may have absorbed pollutants.

Factual:
In 2002 The Journal of The American Medical Association reported a study of over 60,000 women, aged 40 –75, that women who walked a minimum of 4 hours per week, had a 40% lower chance of hip fractures than those who walked less than an hour.

Tests done by Dr. K. Ishitani of Higashi Sapporo Hospital, and colleagues, in 1999 on 2 groups of patients, one group who took crackers powdered with regular powdered Calcium Carbonate, and the other Coral Calcium powder, found that those on Coral Calcium absorbed the Calcium much better.

Reference:
Calcium Absorption from the Ingestion of Coral-Derived Calcium by Humans.
Kunihiko ISHITANI, Eiko ITAKURA Shiro GOTO and Takatoshi ESASHI
Higashi Sapporo Hospital, Sapporo 003-8585, Japan 1 Formerly, Tokyo University of Agriculture, Ichikawa 272-0035, Japan 3 Division of Applied Food Research, The National Institute of Health and Nutrition, Tokyo 162-8636, Japan (Received September 20. 1998)

Ideal Dosages per Day:
1. Children 850 mg.
2. Adult 1150 mg.
3. Seniors 12,250 mg.

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VitaTree has launched its Complete Food Calcium and it is the best form of calcium that is absorbed into the bones! It contains close to 70 other minerals, which make certain the physique remains alkaline, for that reason permitting the calcium to be absorbed. To get go to www.vitatree.ca.
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Are You Getting Enough Calcium From Your Anti Candida Diet regime?

Article by Jane Symms

It’s true that oral contraceptives increase the risk of Candida overgrowth, but so can your diet. For instance, foods that primarily feed Candida albicans include foods high in starch and sugar. That being said, other foods, including dairy products (with the exception of butter and eggs) also encourage Candida overgrowth. For this reason, many people try to keep their Candida in check by controlling their diet by following an anti candida diet.

Unfortunately, due to the fact that dairy products encourage Candida growth, particularly in those who have an allergy to milk, most dairy products (milk, cheese, ice cream, cream, buttermilk etc.) are often eliminated from the diet. This fact has those on a Candida diet wondering how they can give their body the necessary calcium it needs, without stimulating the growth of Candida albicans.

How can you get the calcium you need without the help of diary?

If you are concerned about calcium, you will be pleased to know that there are many other food sources that contain calcium such as:

- Dark leafy green vegetables (bok choy, kale, cabbage)- Raw broccoli- Seaweed- Dried fruit- Almonds- Sesame seeds- Pinto beans- Tahini- Canned salmon- Canned tuna- Sardines with edible bones- Calcium Fortified products (soymilk, tofu, orange juice, etc.)

That being said, you should keep in mind that certain foods that are high in calcium such as spinach and rhubarb also contain oxalates. Oxalates actually block calcium absorption and are, therefore, counter productive. Thus, make sure you research calcium enriched foods before trusting they will provide your body with the calcium it needs. It’s also a good idea to visit a nutritionist or dietician if you plan on using non-dairy foods for sources of calcium.

In addition, in order to help your body maintain healthy calcium levels you should limit or eliminate your intake of caffeine and alcohol. These products deplete calcium levels. Furthermore, make sure you exercise regularly. Lack of exercise is another way to reduce calcium levels.

If you are having a difficult time ingesting foods rich in calcium, or are worried you are not meeting the daily requirements your body needs, you should talk to your doctor about taking calcium supplements.

It is highly recommended that you consult your doctor first before you begin taking calcium supplements. The reason is because it is not possible to accurately determine the correct amount of calcium your body requires without knowing your body chemistry first. There are many different calcium supplements on the market, and there is a high possibility that you can pick one which will make your pH worse rather than improving it.

You see, the vast majority of the less expensive calcium supplements have calcium carbonate listed as their main ingredient. Calcium carbonate is usually created from oyster shells or ground limestone. Calcium from oyster shells is the least effective supplement. Ground limestone, on the other hand, is a better calcium supplement than oyster shells (depending on how fine it’s grinded), but it still doesn’t compare to the better forms.

The best calcium supplement forms include:

- Pure calcium gluconate- Calcium citrate- Calcium lactate

In addition, avoid purchasing calcium supplements that list magnesium in their ingredients. The reason is because the body’s Magnesium requirements should be attended to separately from calcium. Thus, the necessary calcium should be taken separately from other minerals. Moreover, you shouldn’t buy combination supplements simply for their calcium content.

Don’t forget that in order for calcium to respond effectively within the body to maintain balance, the correct type must be taken. Therefore, see your doctor first before you start supplementing your anti candida diet.

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